價格：免費
更新日期：2018-02-09
檔案大小：4.1M
目前版本：1.1
版本需求：Android 2.1 以上版本
官方網站：http://www.tripura-yoga.com
Email：andreasyogatherapy@gmail.com
聯絡地址：SW18 5LP - London UK
This app contains two guided meditations (lasting about 20 min.) that combine the benefit of Yoga Nidra with the therapeutic healing effects of the Indian Raga (Nada Yoga).
Yoga Nidra is different from common meditation techniques, in meditation we are sitting in a comfortable and steady position (Asana) where there is a balance between relaxation and alertness, we are in a wakeful state of mind and keep this state of mind witnessing the activity of the mind.
Nada Yoga is meditation on the inner sound. We can achieve this by concentrating on a gross audible sound and moving on the subtler aspect of it.
When the app start for the first time some mp3 files will be downloaded.